Services
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Mindfulness
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Meditation
Reiki Energy Healing
Individual Sessions
Looking Within
These sessions will be designed with you in mind.
A brief evaluation will be held
at the top of each session
to help guide your experience.
One to One practice:
By session - 1 hour
$20.00 per single session
One to One practice:
By month - 4 hours
$72.00 for month package or $18 per session
One to One practice - yearly membership
$800
Commit to one year / 4 sessions per month (48 sessions)
Small Group Sessions
The Calm Compassionate Mind
Gift yourself and your friends/family
with a group session designed
to teach breathing and relaxation techniques.
Learn to become more reflective and less responsive.
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This one-hour session includes:
Basic stretching / warm up
Introduction to Mindfulness and Meditation
Breathing techniques
Metta Meditation (Loving Kindness)
Group discussion
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Groups of 1- 5
$150.00 for 1 full hour
Groups of 5-10
$250.00 for 1 full hour
* not available for business or corporate groups
Corporate and Small Business Services
The Professional Mind
Create a culture of support, gratitude.
and focus by bringing mindfulness and meditation.
to the workplace.
Learn reflective responses, stress management
and team connection. A positive workplace is a
positive experience for your clients.
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A Two-hour session includes:
Introduction to Mindfulness and Meditation
History of Mindfulness and Meditation
Breathing techniques
Metta Meditation (Loving Kindness)
Mountain Meditation
Group Exercises
Q & A Session
Education materials package
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$ 250.00 for 2 full hours
Reiki Energy Healing
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One Hour session including:
Consultation
Meditation
Breathwork
$75.00
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GIVING BACK:
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Not-for-Profit Organizations
Contact me for details and session ideas
designed at low or no cost to a community
who could benefit from our support.
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